Stop Shopping and Start Feeling

Stop Shopping and Start Feeling

  I wanted to talk about what we’re actually doing when we’re buying all of the things when we’re sad, frustrated, bored or not feeling right.   We are actually hurting our happiness. We do live in a very consumer-driven world. (If you...
How to Wake Up Happy!

How to Wake Up Happy!

The secret is in the preparation the night before.Photographer: Eye for Ebony | Source: UnsplashThe secret is in the preparation the night before.Now, we have a lot going on in the world. Pretty big things happening.Many are waking up feeling a sense of weight,...
Speaking up or not. Then and now.

Speaking up or not. Then and now.

Today I wanted to bring up, maybe not the most funnest conversation to have, but definitely something that I feel needs to be discussed.It keeps popping up in conversations that I’ve been having with clients, people in general, and it is to topic of guilt, childhood...
Is Your Coach a Woke Bro Coach?

Is Your Coach a Woke Bro Coach?

The Woke Bro Coach came up as a topic after a conversation about the men in the coaching industry and the toxicity that was showing up. Photographer: Chris Liverani | Source: UnsplashI was asked ot write this up as a chapter for a book that is no longer going ahead.I...