Speaking up or not. Then and now.

Speaking up or not. Then and now.

Today I wanted to bring up, maybe not the most funnest conversation to have, but definitely something that I feel needs to be discussed.It keeps popping up in conversations that I’ve been having with clients, people in general, and it is to topic of guilt, childhood...
Is Your Coach a Woke Bro Coach?

Is Your Coach a Woke Bro Coach?

The Woke Bro Coach came up as a topic after a conversation about the men in the coaching industry and the toxicity that was showing up. Photographer: Chris Liverani | Source: UnsplashI was asked ot write this up as a chapter for a book that is no longer going ahead.I...
Money As a Happiness Barometer.

Money As a Happiness Barometer.

Are you using money in the bank as the only measurement for your happiness?There’s lots of people out there who do and you can use it as a measurement for your own happiness if you want. Photographer: patricia serna | Source: UnsplashBut as a belief consider this: If...
Maybe this is why you’re stressed?

Maybe this is why you’re stressed?

It’s a chilly morning in Australia and today I wanted to talk about stress.Maybe your stress isn’t because of external factors like work or the kids, but maybe you're stressed because you are not actually honouring your values in your life. Hey Trudi what’s...