fbpx

The Power Of Having A Purpose In Your Life

I shared this on my business page, and it’s important so I’m sharing this here. How am I still here when so many others don't make it through the darkness? #triggerwarning #mentalhealthawareness #depression #suicide I want to discuss the power of having a purpose in...

Dealing with Deep Trauma

For those of us who've experienced deep trauma, it's normal that we develop behavior patterns in response to that. So many times, I overlooked my internal guidance system and ended up inviting more distress into my life. #cellularsetpoint #cellsrequiringfood I was...

Overcoming Stress and Anxiety in Troubling Times

It’s important to honour your feelings at this time and it’s important to keep aiming for high vibration. My goal is to be a leader around helping people manage in times of anxiety of stress, worry. If you're high functioning, depressed personality type, I'm here to...

Remove your Stress

Here we are mid-August, living with uncertainty and in lockdown times for some of us. Today I want to remind you of something that is super special about YOU! It’s something that can easily be forgotten, especially when times are stressful and uncertain. The universe...

Stop Shopping and Start Feeling

I wanted to talk about what we’re actually doing when we’re buying all of the things when we’re sad, frustrated, bored or not feeling right.

Latest On The Blog


 

How to Wake Up Happy!

How to Wake Up Happy!

Today I’m going to give you some tips and tricks for waking up happy in the morning. And it actually all starts with how you go the night before.

Speaking up or not. Then and now.

Speaking up or not. Then and now.

Most people I know who’ve experienced trauma as a child, didn’t speak up at the time. There were many reasons, as a child, there’s the threat of punishment, the threat of losing your sense of family and belonging. There’s always that worry that no one is going to believe you, or you somehow deserved it. So lets talk about it now and what happens next.

Is Your Coach a Woke Bro Coach?

Is Your Coach a Woke Bro Coach?

If you’re reading this chapter, there’s a big chance that you or someone you know has experienced toxic male coaching from that “woke bro coach”, or you want to make sure that you don’t. I’ve been involved in the coaching industry for over a decade now, and I’ve seen people come and go. I’ve seen people invest hundreds of thousands of dollars in coaching and their circumstances haven’t shifted.

Money As a Happiness Barometer.

Money As a Happiness Barometer.

If you’re basing your happiness purely on something external, like having a certain amount of money in the bank, potentially you’re missing out on the things going on around you and really experiencing your joy.

Maybe this is why you’re stressed?

Maybe this is why you’re stressed?

Maybe your stress isn’t because of external factors like work or the kids, but maybe you’re stressed because you are not actually honouring your values in your life.