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Today I’m going to give you some tips and tricks for waking up happy in the morning. And it actually all starts with how you go the night before.
Most people I know who’ve experienced trauma as a child, didn’t speak up at the time. There were many reasons, as a child, there’s the threat of punishment, the threat of losing your sense of family and belonging. There’s always that worry that no one is going to believe you, or you somehow deserved it. So lets talk about it now and what happens next.
If you’re reading this chapter, there’s a big chance that you or someone you know has experienced toxic male coaching from that “woke bro coach”, or you want to make sure that you don’t. I’ve been involved in the coaching industry for over a decade now, and I’ve seen people come and go. I’ve seen people invest hundreds of thousands of dollars in coaching and their circumstances haven’t shifted.
If you’re basing your happiness purely on something external, like having a certain amount of money in the bank, potentially you’re missing out on the things going on around you and really experiencing your joy.
Maybe your stress isn’t because of external factors like work or the kids, but maybe you’re stressed because you are not actually honouring your values in your life.
Life isn’t working? It’s your mindset. That’s what you need to work on. That’s all you need. Fix your thinking. Bob’s your uncle, right? If only it was that simple.