fbpx

Pain and Moving Forward

Recently I was cleaning kitty litter trays in the back yard and wacked my knee a beauty on the garden bed. As you can see in the photo it was hard and I will admit to cursing in a way a drunken sailor would blush. The pain may have possessed me for a while… This was...

Stop Feeling Judged and Embrace Your Shadow

I think it’s a rite of passage feeling judged when it comes to showing up on the internet especially when what you have to say is important. Back when I first went into business, I used to work with teenagers but always had to discuss their signing up with their...

Bringing Your Body Back To Ultimate Health

While many are feeling stressed out, I took the time to further work on bringing my body back to ultimate health. When lockdown started here I was placed into a position of having to move house, my fun casual job was completely gone and I had to decide how I wanted to...

The Power Of Having A Purpose In Your Life

I shared this on my business page, and it’s important so I’m sharing this here. How am I still here when so many others don't make it through the darkness? #triggerwarning #mentalhealthawareness #depression #suicide I want to discuss the power of having a purpose in...

Dealing with Deep Trauma

For those of us who've experienced deep trauma, it's normal that we develop behavior patterns in response to that. So many times, I overlooked my internal guidance system and ended up inviting more distress into my life. #cellularsetpoint #cellsrequiringfood I was...

Latest On The Blog


 

Remove your Stress

Remove your Stress

Here we are mid-August, living with uncertainty and in lockdown times for some of us. Today I want to remind you of something that is super special about YOU! It’s something that can easily be forgotten, especially when times are stressful and uncertain. The universe...

Stop Shopping and Start Feeling

Stop Shopping and Start Feeling

I wanted to talk about what we’re actually doing when we’re buying all of the things when we’re sad, frustrated, bored or not feeling right.

How to Wake Up Happy!

How to Wake Up Happy!

Today I’m going to give you some tips and tricks for waking up happy in the morning. And it actually all starts with how you go the night before.

Speaking up or not. Then and now.

Speaking up or not. Then and now.

Most people I know who’ve experienced trauma as a child, didn’t speak up at the time. There were many reasons, as a child, there’s the threat of punishment, the threat of losing your sense of family and belonging. There’s always that worry that no one is going to believe you, or you somehow deserved it. So lets talk about it now and what happens next.

Is Your Coach a Woke Bro Coach?

Is Your Coach a Woke Bro Coach?

If you’re reading this chapter, there’s a big chance that you or someone you know has experienced toxic male coaching from that “woke bro coach”, or you want to make sure that you don’t. I’ve been involved in the coaching industry for over a decade now, and I’ve seen people come and go. I’ve seen people invest hundreds of thousands of dollars in coaching and their circumstances haven’t shifted.