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The Power Of Having A Purpose In Your Life

I shared this on my business page, and it’s important so I’m sharing this here. How am I still here when so many others don't make it through the darkness? #triggerwarning #mentalhealthawareness #depression #suicide I want to discuss the power of having a purpose in...

Dealing with Deep Trauma

For those of us who've experienced deep trauma, it's normal that we develop behavior patterns in response to that. So many times, I overlooked my internal guidance system and ended up inviting more distress into my life. #cellularsetpoint #cellsrequiringfood I was...

Overcoming Stress and Anxiety in Troubling Times

It’s important to honour your feelings at this time and it’s important to keep aiming for high vibration. My goal is to be a leader around helping people manage in times of anxiety of stress, worry. If you're high functioning, depressed personality type, I'm here to...

Remove your Stress

Here we are mid-August, living with uncertainty and in lockdown times for some of us. Today I want to remind you of something that is super special about YOU! It’s something that can easily be forgotten, especially when times are stressful and uncertain. The universe...

Stop Shopping and Start Feeling

I wanted to talk about what we’re actually doing when we’re buying all of the things when we’re sad, frustrated, bored or not feeling right.

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3 Ways To Journal with Purpose

3 Ways To Journal with Purpose

I know there’s lots of courses and things out there that you can do if you really want to get stuck into it. But I thought today I would share what I do. And you can see here I do a lot of different types of journaling, depending on my mood and what I feel the topic/experience in my life requires.

Judgements Or Miracles. You Get To Choose

Judgements Or Miracles. You Get To Choose

When we judge we block our ability to receive miracles into our life. You simply cannot stand back in a place of judgement (which is negative energy that is based in shame, fear and non-acceptance) an expect to receive the abundance of God/Universal gifts when placing negatively onto others.

Healing and Being Broken. #opinionpiece

Healing and Being Broken. #opinionpiece

I had events in my life that I wasn’t set up to deal with in a way that allowed me to stay in love with who I always was: a fabulous, kind and loving human. It was demonstrated that bitterness, anger and self loathing was the only pathway to experiencing trauma and pain. And dealing with it was a long hard slog that never ended. It is not the only way.

Judgement in a Time of Crisis.

Judgement in a Time of Crisis.

What I know is this: the more you have the more you can give. If people keep working on their business and bring in more income it allows the space for them to be able to give more. Shaming people for keeping their livelihood active isn’t going to support people in crisis.

You were born knowing you’re the best.

You were born knowing you’re the best.

Back in primary school you were considered “a natural” Everything was easy, you were the smart kid right? Everyone said you go places. So much praise and awards for doing well. It felt good. Until it stopped.

Shame or Creativity: You Decide

Shame or Creativity: You Decide

It’s something that’s talked about in hushed tones in Facebook groups, rarely mentioned on personal profiles on Facebook, and it’s not something that you see pictures posted about on Instagram What am I talking about?