While many are feeling stressed out, I took the time to further work on bringing my body back to ultimate health.
When lockdown started here I was placed into a position of having to move house, my fun casual job was completely gone and I had to decide how I wanted to show up with my business.
In the first few months, I will admit my running and fitness routine kinda dropped off the face of the earth.
In this space I had my old injury decide to come back to the party too and as a result a few, what I’m terming “Covid Kilos” paid me a visit as well.
It would have been easy to write it all off as a sign of the times (especially now as stage four lockdown at the time of writing, only permit an hour of exercise outside of your home a day).
I could have validated everything that was happening to my body quite easily.
Instead, I tuned into my bigger picture for my health.
- Why did I desire to be strong?
- Why did I want to be pain-free?
- Why did I enjoy movement?
And how did having all of this support me in my bigger purpose for living?
Who did I help with being fit and strong and pain-free?
It was in these answers that I was once again, internally motivated to start taking the actions I knew would bring me back to peak performance states. This impacted not only my physical body but my mental wellbeing.
- I now drink my collagen daily to support healthy skin, bones, and muscles.
- I see my physio, chiro, and remedial masseuse consistently.
- I have my wonderful friend do distance healing which also works on my business DNA, which is super cool.
- I purchased a Healy so I can work on my cellular body because vibration and frequency adjustment will mean better sleep (among many other things).
All good right?
Why do I feel compelled to share this?
Even if you do not have the means to buy collagen drinks, Healys, or book sessions with a hands-on health professional, you can do something today.
And, that’s to decide you are worthy of a healthy and fit body.
That, your reason for being on the planet can inspire you to do whatever you can do in your circumstances, to honour your body for your most inspired future.
That, no matter what the external circumstances, you are in control of your outcomes. Your body is one example of how it shows up for you.
In your sleeping habits. How much TV you watch. What you eat with thought versus a mindless craving.
Some things are out of our control, but you always have the ability to control how you show up.
And if you want to know more about collagen, the Healy, or anything else I’m doing and how it can impact you positively, message me. I am always happy to share what I know and point you in the direction of more information.